What Is Aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.

Here's How Aromatherapy is Believed to Work

1. Through Inhalation: The aroma from essential oils is widely believed to stimulate brain function. When inhaled, the molecules of the essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

2. Topical Application: Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. They are often used in massage and are typically diluted in a carrier oil to avoid irritation.

Aromatherapy is used for a variety of applications, including pain relief, mood enhancement, and increased cognitive function. There are a wide number of essential oils available, each with its own healing properties. However, it's important to note that aromatherapy is not a substitute for regular medical treatment but should be used as a complementary therapy.